We help people regain confidence & comfort in their own skin without obsessing over macros/calories or living in the gym.
Oh.. and we love our doodles.
You're here for one of 3 reasons
You're struggling to do it on your own
It's not that you're not motivated.
You're successful in every other area of your life but fitness continues to be the one thing that evades you. Even if you have spurts where you are "all in" for a while, you eventually fall off the wagon.... and then get run over by it.
You want someone to help you succeed in this area of your life. A person who will hold you accountable, challenge you when you need it and support you when you are feeling challenged.
You owe it to yourself to get it done
You haven’t worn some of the clothes in your closet in years, but you don’t want to get rid of them because you’ll fit in them again one day.
You can still picture the body type you used to have but have no idea how to get back to it, or if your achy joints can even handle it.
You spend all day doing everything for everyone else, so when it comes time for you to actually take charge in this area of your life, it's easy to put on the back burner for another day.
You want someone who will make this mindless but fun for you so it doesn't get put off again until next Monday.
You need help making the changes you want made
You don’t recognize or really feel good about the person staring back at you in the mirror but don’t know where to start.
There's so much information out there and it's hard to know what's right.
As a result, it feels like YOU HAVE TRIED EVERYTHING... But nothing seems to work or to stick.
You want someone who can prove to you that fitness can (and should) improve your life, NOT consume it. No more yo-yoing and super high peaks and low valleys. Sustainable methods for sustainable results.
BUT Don't just take our word for it, check out what a dood life looks like
